Chia seeds are one of the most powerful, functional, and nutritious superfoods in the world! The chia seed is an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3.   

Chia seed can be sprinkled over salads, cereals and muesli or incorporated into breads, muffins, slices, cookies or porridge. 1 teaspoon daily is the recommended intake.